Personalized Executive Strategy

The Visionary Protocol

Optimizing the high-ideation mind for sustainable execution.

The Core Challenge

Your profile combines high creative openness with low conscientiousness and anxiety. This creates a specific neurological conflict:

The Engine

Ferrari V12 (High Ideation): Your brain is wired for speed, pattern recognition, and limitless creative connection. It craves novelty and generates vision effortlessly.

The Brakes

Bicycle Brakes (Low Execution): Your internal "stopping" and "steering" mechanisms (for boring/routine tasks) are underpowered. You don't feel the "anxiety" that helps others stop and do admin work.

The 3-Part Exoskeleton

We stop trying to change the brain, and start building a system that fits it.

PHASE 1

The Reset

  • Task Bankruptcy: Deleting the backlog. If it's older than 2 weeks, it's gone. Starting fresh today to kill overwhelm.
  • Traffic Light System: Using physical visual signals (Red/Green signs) on the door to communicate "Deep Focus" to family without conflict.
PHASE 2

The Biology

  • Dopamine Loading: 20 minutes of bright light + 30g protein immediately upon waking to fuel the frontal cortex.
  • The 5-Minute Jumpstart: Using short bursts of intense exercise (jumping jacks) as a "drug" to clear brain fog instantly.
PHASE 3

The Exoskeleton

  • Body Doubling: leveraging your high "Agreeableness" by working in the presence of others (Focusmate) to create social accountability.
  • Idea Treasury: A capture notebook for creative thoughts so you don't chase rabbits during work hours.

New Rules of Engagement

If I feel... The Old Way The New Way
"This is too hard or boring." Switch to a new, fun idea. Micro-Burst: Set timer for 5 mins. I only have to do it for 5 mins, then I have permission to quit.
"I have too much to do." Freeze up / Doom scroll. Eisenhower Matrix: Pick the Top 3 "Must-Do" items. Ignore the rest.
"I just had a great idea!" Spend 2 hours researching it now. Capture: Write it in the "Idea Treasury." Review it tonight, not now.
"Standard productivity advice fails me because it relies on willpower and anxiety, which I don't have. This plan relies on biology(dopamine), social pressure(body doubling), and environment(removing friction)."